Avocado, Egg & Tomato toast
✓
Slice162 g

Calories in 1 Slice (162 g)
271.7 calories, 160.2 from fat
 
Carbs
18.5 g
 
Proteins
11.4 g
 
Fat
17.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado, Egg & Tomato toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado, Egg & Tomato toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
27%
Fiber
27%
Fat
18%
Saturated Fat
62%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Avocado, Egg & Tomato toast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado, Egg & Tomato toast

Serving Size: Slice (162g)

* Amount Per Serving
Calories 271.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 184.5 mg 61.5%
Sodium 213 mg 8.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 406.7 IU 8.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 9.5 mg 15.9%
Vitamin D 40.5 mcg 10.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0.6 mg 30.6%
Potassium (K) 516.6 mg 14.8%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.6 mg 10.8%