How many calories in Avocado Toast Plain?

131 calories per Slice (65 g.) Avocado Toast Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Avocado Toast Plain?

18.3 g. of carbs (6.1%DV) per Slice (65 g.)

How much protein in Avocado Toast Plain?

2.9 g. of protein (5.8%DV) per Slice (65 g.)

How much fiber in Avocado Toast Plain?

4 g. of fiber (15.8%DV) per Slice (65 g.)

How much saturated fat in Avocado Toast Plain?

g. of saturated fat (%DV) per Slice (65 g.)

How much fat in Avocado Toast Plain?

5.8 g. fat (9%DV) per Slice (65 g.)

How much sodium in Avocado Toast Plain?

72.3 g. sodium (3%DV) per Slice (65 g.)

Avocado Toast Plain Nutrition Information

Avocado Toast Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones). Avocado Toast Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (24% of DV/100g)!

Is there sugar in Avocado Toast Plain?

5.9 grams of sugar (19.5%DV) per Slice (65 g.)

How much sugar in Avocado Toast Plain?

5.9 grams of sugar (19.5%DV) per Slice (65 g.)

Avocado Toast Plain

✓

Slice

65 g

Calories in 1 Slice (65 g)

131 calories, 52.2 from fat

Carbs

18.3 g

Proteins

2.9 g

Fat

5.8 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Avocado Toast Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
Avocado Toast Plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

16% Fiber

9% Fat

Saturated Fat

0% Cholesterol

3% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	9%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		72.3 mg	3%
Total Carbohydrate		18.3 g	6.1%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	5.9 g	19.5%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	9.8 IU	0.2%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	7.9 mcg	9.9%

Minerals
	Calcium (Ca)	1.5 mg	0.1%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	215.4 mg	6.2%
	Phosphorus (P)	56.2 mg	5.6%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.5 mg	3.5%

Avocado Toast Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts