Bagel, multigrain, with raisins
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 miniature (26 g)
66.3 calories, 3.6 from fat
 
Carbs
13.5 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, multigrain, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Bagel, multigrain, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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22 min
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17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, multigrain, with raisins

Serving Size: miniature (26g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103 mg 4.3%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.6 g 8.7%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 6 mg 0.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 1.8%