Bagels
✓
Serving81 g

Calories in 1 Serving (81 g)
230 calories, 90 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bagels Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels

Serving Size: Serving (81g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 7.3 g 24.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%