Bread, Trader Joe's Sprouted Wheat
✓
Slice28 g

Calories in 1 Slice (28 g)
88.9 calories, 4.5 from fat
 
Carbs
18.8 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Trader Joe's Sprouted Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bread, Trader Joe's Sprouted Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(6.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, Trader Joe's Sprouted Wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bread, Trader Joe's Sprouted Wheat Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Trader Joe's Sprouted Wheat

Serving Size: Slice (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.1%