Cheese and Egg Sandwich
✓
Serving 250 g

Calories in 1 Serving (250 g)
147.8 calories, 72.9 from fat
 
Carbs
9.9 g
 
Proteins
9.2 g
 
Fat
8.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese and Egg Sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese and Egg Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
10%
Fiber
13%
Fat
21%
Saturated Fat
39%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese and Egg Sandwich

Serving Size: Serving (250g)

* Amount Per Serving
Calories 147.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.2 g 21%
Cholesterol 116.3 mg 38.8%
Sodium 254.7 mg 10.6%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 2114.9 IU 42.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 7.4 mg 12.3%
Vitamin D 28.2 mcg 7%
Vitamin E 3.2 mg 10.6%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.8 mg 12%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.2 mg 8.2%