cinnamon toast
✓
Slice44 g

Calories in 1 slice (44 g)
143.4 calories, 45 from fat
 
Carbs
22 g
 
Proteins
3.8 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • cinnamon toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • cinnamon toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(18.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
14%
Fiber
8%
Fat
14%
Saturated Fat
4%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

cinnamon toast

Serving Size: slice (44g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 10.7 mg 3.6%
Sodium 148.1 mg 6.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9.2 g 30.8%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 134.6 IU 2.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 3 mcg 0.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 1.1 mg 56.1%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.6 mg 3.8%