Coles 7 seeds & grains Toast Loaf
✓
2 Slices66 g

Calories in 1 2 slices (66 g)
185.3 calories, 57.6 from fat
 
Carbs
20.1 g
 
Proteins
9.2 g
 
Fat
6.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coles 7 seeds & grains Toast Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Coles 7 seeds & grains Toast Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
22%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coles 7 seeds & grains Toast Loaf Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Coles 7 seeds & grains Toast Loaf Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coles 7 seeds & grains Toast Loaf

Serving Size: 2 slices (66g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 193.3 mg 8.1%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0.7 g 2.2%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%