How many calories in Cosi multigrain bread?

235.8 calories per Slice (91 g.) Cosi multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cosi multigrain bread?

46.2 g. of carbs (15.4%DV) per Slice (91 g.)

How much protein in Cosi multigrain bread?

9 g. of protein (18.1%DV) per Slice (91 g.)

How much fiber in Cosi multigrain bread?

3 g. of fiber (12%DV) per Slice (91 g.)

How much saturated fat in Cosi multigrain bread?

g. of saturated fat (%DV) per Slice (91 g.)

How much fat in Cosi multigrain bread?

2 g. fat (3.1%DV) per Slice (91 g.)

How much sodium in Cosi multigrain bread?

72.2 g. sodium (3%DV) per Slice (91 g.)

Cosi multigrain bread Nutrition Information

Cosi multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (essential for healthy bones). Cosi multigrain bread contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Cosi multigrain bread?

0 grams of sugar (0%DV) per Slice (91 g.)

How much sugar in Cosi multigrain bread?

0 grams of sugar (0%DV) per Slice (91 g.)

Cosi multigrain bread

✓

Slice

91 g

Calories in 1 Slice (91 g)

235.8 calories, 18 from fat

Carbs

46.2 g

Proteins

9 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cosi multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
Cosi multigrain bread contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Medium
Density

(3.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

15% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		72.2 mg	3%
Total Carbohydrate		46.2 g	15.4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		9 g	18.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	2.9 mg	16.1%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0.2 mg	10%
	Potassium (K)	33.7 mg	1%
	Phosphorus (P)	0.9 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Cosi multigrain bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts