Easy French Toast

4 Slices171 g


Calories in 1 4 slices (171 g)
253 calories, 202.5 from fat
 
Carbs
117 g
 
Proteins
15 g
 
Fat
22.5 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Easy French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Easy French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
32%
Fiber
35%
Fat
43%
Saturated Fat
140%
Cholesterol
29%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Easy French Toast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy French Toast

Serving Size: 4 slices (171g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 8.6 g 43%
Cholesterol 420 mg 140%
Sodium 694 mg 28.9%
Total Carbohydrate 117 g 39%
Dietary Fiber 8 g 32%
Sugars (Added) 25.7 g 85.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 55.3 IU 26.5%
Vitamin B6 0 mg 8%
Vitamin B12 0 mcg 16%
Vitamin C 0.1 mg 1%
Vitamin D 5 mcg 26.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.1 mg 35.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 24%
Magnesium (Mg) 5.1 mg 0.8%
Manganese (Mn) 0.4 mg 11%
Potassium (K) 628.4 mg 10.5%
Phosphorus (P) 1.7 mg 26.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 8%