Egg toast sandwich
✓
Sandwich 85 g

Calories in 1 Sandwich (85 g)
212.2 calories, 76.5 from fat
 
Carbs
22.1 g
 
Proteins
11.3 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg toast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin D (fights infections including cold and the flu).
  • Egg toast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
13%
Fat
12%
Saturated Fat
62%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg toast sandwich

Serving Size: Sandwich (85g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 184.5 mg 61.5%
Sodium 333.5 mg 13.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.2 mg 8.1%