Erika’s Malted Brown Bread
✓
1/2 Mini Loaf130 g

Calories in 1 1/2 mini loaf (130 g)
246 calories, 14.4 from fat
 
Carbs
56.2 g
 
Proteins
6.2 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Malted Brown Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Erika’s Malted Brown Bread contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
19%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
18%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Malted Brown Bread

Serving Size: 1/2 mini loaf (130g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 9.1 g 30.3%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.8 mg 3%
Vitamin D 18.8 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 14.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 0 mg 7.4%
Manganese (Mn) 0 mg 13.8%
Potassium (K) 14105 mg 403%
Phosphorus (P) 0 mg 5.2%
Selenium (Se) 0 mcg 3.1%
Zinc (Zn) 1.1 mg 7%