How many calories in Ezekiel bread?

80 calories per Slice (34 g.) Ezekiel bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Ezekiel bread?

15 g. of carbs (5%DV) per Slice (34 g.)

How much protein in Ezekiel bread?

4 g. of protein (8%DV) per Slice (34 g.)

How much fiber in Ezekiel bread?

3 g. of fiber (12%DV) per Slice (34 g.)

How much saturated fat in Ezekiel bread?

g. of saturated fat (%DV) per Slice (34 g.)

How much fat in Ezekiel bread?

0.5 g. fat (0.8%DV) per Slice (34 g.)

How much sodium in Ezekiel bread?

75 g. sodium (3.1%DV) per Slice (34 g.)

Ezekiel bread Nutrition Information

Ezekiel bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones). Ezekiel bread contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (24% of DV/100g) and fiber (35% of DV/100g)!

Is there sugar in Ezekiel bread?

0 grams of sugar (0%DV) per Slice (34 g.)

How much sugar in Ezekiel bread?

0 grams of sugar (0%DV) per Slice (34 g.)

Ezekiel bread

✓

Slice

34 g

Calories in 1 Slice (34 g)

80 calories, 4.5 from fat

Carbs

15 g

Proteins

4 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ezekiel bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
Ezekiel bread contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (24% of DV/100g) and fiber (35% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		80 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		75 mg	3.1%
Total Carbohydrate		15 g	5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	25.5 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.4 mg	2.5%
	Phosphorus (P)	72.1 mg	7.2%
	Selenium (Se)	8.7 mcg	12.5%
	Zinc (Zn)	0.6 mg	4%

Ezekiel bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts