Flatbread Pizza
✓
1 Pizza221 g

Calories in 1 1 pizza (221 g)
537.9 calories, 263.7 from fat
 
Carbs
44 g
 
Proteins
29.1 g
 
Fat
29.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flatbread Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
17%
Fiber
45%
Fat
23%
Saturated Fat
20%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)
Flatbread Pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Flatbread Pizza Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread Pizza

Serving Size: 1 pizza (221g)

* Amount Per Serving
Calories 537.9 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 61 mg 20.3%
Sodium 1315.9 mg 54.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 2.2 g 7.4%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 111.5 IU 2.2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 99.5 mg 10%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 325.8 mg 9.3%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 2.5 mg 16.7%