Home made bread whole wheat with seeds
✓
Slice 41 g

Calories in 1 Slice (41 g)
61.9 calories, 14.4 from fat
 
Carbs
10.3 g
 
Proteins
2 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Home made bread whole wheat with seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Home made bread whole wheat with seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home made bread whole wheat with seeds

Serving Size: Slice (41g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 187.2 mg 7.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%