Mesterbakeren - Grovbrød
✓
Skive30 g

Calories in 1 Skive (30 g)
73.2 calories, 9.9 from fat
 
Carbs
11.3 g
 
Proteins
3.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mesterbakeren - Grovbrød has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Manganese (essential for healthy bones).
  • Mesterbakeren - Grovbrød contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mesterbakeren - Grovbrød Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mesterbakeren - Grovbrød Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mesterbakeren - Grovbrød

Serving Size: Skive (30g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 96 mg 4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0.3 g 1%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 36 mcg 9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%