Miltons Multi-Garib Plus Bread
✓
Slice49 g

Calories in 1 Slice (49 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miltons Multi-Garib Plus Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Miltons Multi-Garib Plus Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Miltons Multi-Garib Plus Bread Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miltons Multi-Garib Plus Bread

Serving Size: Slice (49g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.4 g 21.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%