How many calories in Morning rounds?

207.4 calories per Slice (28 g.) Morning rounds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in Morning rounds?

37.5 g. of carbs (12.5%DV) per Slice (28 g.)

How much protein in Morning rounds?

5.9 g. of protein (11.9%DV) per Slice (28 g.)

How much fiber in Morning rounds?

4 g. of fiber (15.8%DV) per Slice (28 g.)

How much saturated fat in Morning rounds?

g. of saturated fat (%DV) per Slice (28 g.)

How much fat in Morning rounds?

3.5 g. fat (5.3%DV) per Slice (28 g.)

How much sodium in Morning rounds?

187.7 g. sodium (7.8%DV) per Slice (28 g.)

Morning rounds Nutrition Information

Morning rounds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer). Morning rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (42% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (45% of DV/100g)!

Is there sugar in Morning rounds?

7.6 grams of sugar (25.2%DV) per Slice (28 g.)

How much sugar in Morning rounds?

7.6 grams of sugar (25.2%DV) per Slice (28 g.)

Morning rounds

✓

Slice

28 g

Calories in 1 Slice (28 g)

207.4 calories, 31.5 from fat

Carbs

37.5 g

Proteins

5.9 g

Fat

3.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Morning rounds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
Morning rounds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (42% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (45% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(7.4 cal/g)

Medium
Density

(4.2 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

13% Carbs

16% Fiber

5% Fat

Saturated Fat

0% Cholesterol

8% Sodium

25%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		207.4 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		187.7 mg	7.8%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	7.6 g	25.2%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	59.3 mg	5.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	3.6 mg	19.8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Morning rounds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts