Nature's Own Life-Honey Wheat
✓
Slice45 g

Calories in 1 Slice (45 g)
800 calories, 4.5 from fat
 
Carbs
190 g
 
Proteins
50 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Life-Honey Wheat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Nature's Own Life-Honey Wheat contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (222% of DV/100g), fiber (533% of DV/100g) and relatively high in carbs (141% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(17.8 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
63%
Carbs
240%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
54%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Own Life-Honey Wheat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nature's Own Life-Honey Wheat Minerals Chart

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Life-Honey Wheat

Serving Size: Slice (45g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1300 mg 54.2%
Total Carbohydrate 190 g 63.3%
Dietary Fiber 60 g 240%
Sugars (Added) 19.8 g 66%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 150%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%