Olde Cape Brown Seed Bread
✓
Alice50 g

Calories in 1 Alice (50 g)
80.5 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
4.1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Olde Cape Brown Seed Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Olde Cape Brown Seed Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olde Cape Brown Seed Bread

Serving Size: Alice (50g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 286 mg 11.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0.5 g 1.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 65.8 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.7%