Pain Bon Matin multi-grain
✓
Slice32 g

Calories in 1 Slice (32 g)
80 calories, 11.7 from fat
 
Carbs
4.5 g
 
Proteins
3.5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pain Bon Matin multi-grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Pain Bon Matin multi-grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pain Bon Matin multi-grain

Serving Size: Slice (32g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 0 mg 0%
Phosphorus (P) 50 mg 5%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 4%