How many calories in Pan sinfonía?

45.5 calories per Unit (38 g.) Pan sinfonía has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pan sinfonía?

9.8 g. of carbs (3.3%DV) per Unit (38 g.)

How much protein in Pan sinfonía?

1.7 g. of protein (3.5%DV) per Unit (38 g.)

How much fiber in Pan sinfonía?

1.7 g. of fiber (6.8%DV) per Unit (38 g.)

How much saturated fat in Pan sinfonía?

g. of saturated fat (%DV) per Unit (38 g.)

How much fat in Pan sinfonía?

0.3 g. fat (0.4%DV) per Unit (38 g.)

How much sodium in Pan sinfonía?

35.8 g. sodium (1.5%DV) per Unit (38 g.)

Pan sinfonía Nutrition Information

Pan sinfonía has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process). Pan sinfonía contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Pan sinfonía?

0 grams of sugar (0%DV) per Unit (38 g.)

How much sugar in Pan sinfonía?

0 grams of sugar (0%DV) per Unit (38 g.)

Pan sinfonía

✓

Unit

38 g

Calories in 1 Unit (38 g)

45.5 calories, 2.7 from fat

Carbs

9.8 g

Proteins

1.7 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pan sinfonía has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
Pan sinfonía contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(18.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

7% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		45.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		35.8 mg	1.5%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	6.3 IU	0.1%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	1.8 mg	0.2%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	18.1 mg	4.5%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	47.4 mg	1.4%
	Phosphorus (P)	38.8 mg	3.9%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.4 mg	2.5%

Pan sinfonía

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts