PB Sandwich
✓
Sandwich64 g

Calories in 1 Sandwich (64 g)
218 calories, 77.4 from fat
 
Carbs
27.5 g
 
Proteins
9.1 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • PB Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • PB Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
17%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB Sandwich

Serving Size: Sandwich (64g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 302.4 mg 12.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0.6 g 2.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.9 mg 6%