How many calories in PB Sandwich?

218 calories per Sandwich (64 g.) PB Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in PB Sandwich?

27.5 g. of carbs (9.2%DV) per Sandwich (64 g.)

How much protein in PB Sandwich?

9.1 g. of protein (18.2%DV) per Sandwich (64 g.)

How much fiber in PB Sandwich?

4.4 g. of fiber (17.4%DV) per Sandwich (64 g.)

How much saturated fat in PB Sandwich?

g. of saturated fat (%DV) per Sandwich (64 g.)

How much fat in PB Sandwich?

8.6 g. fat (13.2%DV) per Sandwich (64 g.)

How much sodium in PB Sandwich?

302.4 g. sodium (12.6%DV) per Sandwich (64 g.)

PB Sandwich Nutrition Information

PB Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system). PB Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g) and fiber (27% of DV/100g)!

Is there sugar in PB Sandwich?

0.6 grams of sugar (2.1%DV) per Sandwich (64 g.)

How much sugar in PB Sandwich?

0.6 grams of sugar (2.1%DV) per Sandwich (64 g.)

PB Sandwich

✓

Sandwich

64 g

Calories in 1 Sandwich (64 g)

218 calories, 77.4 from fat

Carbs

27.5 g

Proteins

9.1 g

Fat

8.6 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

PB Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
PB Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g) and fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(9.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

17% Fiber

13% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		218 cal
Calories from Fat		77.4 cal
			% Daily Value
Total Fat		8.6 g	13.2%
	Saturated Fat	1.9 g	9.3%
Cholesterol		0 mg	0%
Sodium		302.4 mg	12.6%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	4.4 g	17.4%
	Sugars (Added)	0.6 g	2.1%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	21.4 IU	0.4%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	1.5 mg	5%
	Vitamin K	10.5 mcg	13.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	37.4 mg	9.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	221.9 mg	6.3%
	Phosphorus (P)	116.3 mg	11.6%
	Selenium (Se)	12.7 mcg	18.2%
	Zinc (Zn)	0.9 mg	6%

PB Sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts