Publix Multi-Grain Bagel

✓

1 Bagel

95 g

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• Publix Multi-Grain Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Very low in vitamins and minerals (0.9%/cal).
• Publix Multi-Grain Bagel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Very Low Density (0.9 %/cal)

Medium Density (0.4 %/g)

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22% Protein

18% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

18% Sodium

19%

Added Sugar

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