Roll, whole wheat, 100%, made from home recipe or purchased at bakery
✓
Pan Or Small Roll (2\" Square, 2\" High)28 g
✓
Medium (2-1/2\" Dia)36 g
✓
Hamburger, Hot Dog Bun, Or Large Roll43 g
✓
Small Submarine, Hoagie Roll65 g
✓
Medium Submarine, Hoagie Roll94 g
✓
Large Submarine, Hoagie Roll135 g

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)
79.8 calories, 19.8 from fat
 
Carbs
13 g
 
Proteins
2.9 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, whole wheat, 100%, made from home recipe or purchased at bakery Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, made from home recipe or purchased at bakery

Serving Size: pan or small roll (2\" square, 2\" high) (28g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 7.8 mg 2.6%
Sodium 154.3 mg 6.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2.2 g 7.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.3%