Rosie's Wholemeal Pizza Base
✓
Pizza127 g

Calories in 1 Pizza (127 g)
513.2 calories, 149.4 from fat
 
Carbs
82.2 g
 
Proteins
14.8 g
 
Fat
16.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Wholemeal Pizza Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Rosie's Wholemeal Pizza Base contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
44%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Wholemeal Pizza Base

Serving Size: Pizza (127g)

* Amount Per Serving
Calories 513.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 2.5 g 8.5%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 128.4 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.7 mg 10.6%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 2.7 mg 17.9%