School ham and cheese
✓
Sandwich 198 g

Calories in 1 Sandwich (198 g)
354.6 calories, 121.5 from fat
 
Carbs
27.3 g
 
Proteins
29.2 g
 
Fat
13.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • School ham and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • School ham and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
9%
Carbs
12%
Fiber
21%
Fat
35%
Saturated Fat
24%
Cholesterol
64%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

School ham and cheese

Serving Size: Sandwich (198g)

* Amount Per Serving
Calories 354.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 6.9 g 34.7%
Cholesterol 72 mg 24%
Sodium 1532.1 mg 63.8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 185.5 IU 3.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.4%