How many calories in Stone Ground Wheat?

100 calories per Slice (1 g.) Stone Ground Wheat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).

How many carbs in Stone Ground Wheat?

18 g. of carbs (6%DV) per Slice (1 g.)

How much protein in Stone Ground Wheat?

4 g. of protein (8%DV) per Slice (1 g.)

How much fiber in Stone Ground Wheat?

3 g. of fiber (12%DV) per Slice (1 g.)

How much saturated fat in Stone Ground Wheat?

g. of saturated fat (%DV) per Slice (1 g.)

How much fat in Stone Ground Wheat?

1.5 g. fat (2.3%DV) per Slice (1 g.)

How much sodium in Stone Ground Wheat?

210 g. sodium (8.8%DV) per Slice (1 g.)

Stone Ground Wheat Nutrition Information

Stone Ground Wheat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim). Stone Ground Wheat contains a high amount of risky components that may include sodium and sugars (0.43%/oz). Good source of proteins (800% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (600% of DV/100g)!

Is there sugar in Stone Ground Wheat?

1 grams of sugar (3.3%DV) per Slice (1 g.)

How much sugar in Stone Ground Wheat?

1 grams of sugar (3.3%DV) per Slice (1 g.)

Stone Ground Wheat

✓

Slice

1 g

Calories in 1 Slice (1 g)

100 calories, 13.5 from fat

Carbs

18 g

Proteins

4 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Stone Ground Wheat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
Stone Ground Wheat contains a high amount of risky components that may include sodium and sugars (0.43%/oz).
Good source of proteins (800% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (600% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(100 cal/g)

Medium
Density

(4.4 %/cal)

Very High
Density

(12.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

12% Fiber

2% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		100 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		210 mg	8.8%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1 g	3.3%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Stone Ground Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts