Thomas' Pre-Sliced 100% Whole Wheat Bagels
✓
Bagel95 g

Calories in 1 bagel (95 g)
250 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Pre-Sliced 100% Whole Wheat Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Thomas' Pre-Sliced 100% Whole Wheat Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
32%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Thomas' Pre-Sliced 100% Whole Wheat Bagels Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Pre-Sliced 100% Whole Wheat Bagels

Serving Size: bagel (95g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 8 g 32%
Sugars (Added) 6.7 g 22.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%