Turkey & Provolone Sandwich
✓
Sandwich171 g

Calories in 1 Sandwich (171 g)
412.2 calories, 144.9 from fat
 
Carbs
32.2 g
 
Proteins
40.2 g
 
Fat
16.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Provolone Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Turkey & Provolone Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
11%
Carbs
24%
Fiber
25%
Fat
40%
Saturated Fat
24%
Cholesterol
39%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Provolone Sandwich

Serving Size: Sandwich (171g)

* Amount Per Serving
Calories 412.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8 g 40.2%
Cholesterol 70.4 mg 23.5%
Sodium 945 mg 39.4%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 1.7 g 5.7%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%