Weight watchers oaty soda bread
✓
Slice53 g

Calories in 1 Slice (53 g)
104 calories, 10.8 from fat
 
Carbs
21.1 g
 
Proteins
4.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight watchers oaty soda bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Weight watchers oaty soda bread contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight watchers oaty soda bread

Serving Size: Slice (53g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0.5 g 1.8%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 92.9 mg 2.7%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1 mg 6.7%