Whole Foods Basic Whole Wheat Bread

✓

Slice

28 g

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• Whole Foods Basic Whole Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Whole Foods Basic Whole Wheat Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (2.7 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

8% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

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