Augason Farms Emergency Food Honey Wheat Bread & Roll Mix, 58 oz

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Muffin

58 g

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• Augason Farms Emergency Food Honey Wheat Bread & Roll Mix, 58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Augason Farms Emergency Food Honey Wheat Bread & Roll Mix, 58 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.9 %/cal)

Medium Density (0.2 %/g)

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10% Protein

9% Carbs

11% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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