Bread, puri or poori (Indian puffed bread), wheat
✓
Puri (approx 4-4/5\" Dia)36 g

Calories in 1 puri (approx 4-4/5\" dia) (36 g)
140.4 calories, 78.3 from fat
 
Carbs
13.9 g
 
Proteins
2.2 g
 
Fat
8.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, puri or poori (Indian puffed bread), wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Bread, puri or poori (Indian puffed bread), wheat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, puri or poori (Indian puffed bread), wheat

Serving Size: puri (approx 4-4/5\" dia) (36g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 246.2 mg 10.3%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 5 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.3 mg 2.1%