Homemade garlic knots
✓
6 Knots170 g

Calories in 1 6 knots (170 g)
689.6 calories, 261 from fat
 
Carbs
91.9 g
 
Proteins
13 g
 
Fat
29 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade garlic knots have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Homemade garlic knots contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
31%
Carbs
16%
Fiber
45%
Fat
75%
Saturated Fat
20%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade garlic knots

Serving Size: 6 knots (170g)

* Amount Per Serving
Calories 689.6 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Cholesterol 60 mg 20%
Sodium 599.7 mg 25%
Total Carbohydrate 91.9 g 30.6%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 17%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%