Knäckebröd Flerkorb
✓
Slice34 g

Calories in 1 Slice (34 g)
122.4 calories, 19.8 from fat
 
Carbs
19.4 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knäckebröd Flerkorb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Knäckebröd Flerkorb contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
15%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knäckebröd Flerkorb

Serving Size: Slice (34g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 27.4 mg 1.1%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0.3 g 1.1%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.3 mg 8.8%