How many calories in Costco Englis Muffin?

150 calories per Muffin (68 g.) Costco Englis Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Costco Englis Muffin?

29 g. of carbs (9.7%DV) per Muffin (68 g.)

How much protein in Costco Englis Muffin?

6 g. of protein (12%DV) per Muffin (68 g.)

How much fiber in Costco Englis Muffin?

1 g. of fiber (4%DV) per Muffin (68 g.)

How much saturated fat in Costco Englis Muffin?

g. of saturated fat (%DV) per Muffin (68 g.)

How much fat in Costco Englis Muffin?

1 g. fat (1.5%DV) per Muffin (68 g.)

How much sodium in Costco Englis Muffin?

150 g. sodium (6.3%DV) per Muffin (68 g.)

Costco Englis Muffin Nutrition Information

Costco Englis Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells). Costco Englis Muffin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Costco Englis Muffin?

1.4 grams of sugar (4.5%DV) per Muffin (68 g.)

How much sugar in Costco Englis Muffin?

1.4 grams of sugar (4.5%DV) per Muffin (68 g.)

Costco Englis Muffin

✓

Muffin

68 g

Calories in 1 Muffin (68 g)

150 calories, 9 from fat

Carbs

29 g

Proteins

6 g

Fat

1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Costco Englis Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
Costco Englis Muffin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

10% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		150 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		150 mg	6.3%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.4 g	4.5%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0.3 mg	15%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	0.6 mg	4%

Costco Englis Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts