Dempster's Whole Wheat English Muffins
✓
Grams57 g

Calories in 1 grams (57 g)
129.7 calories, 13.5 from fat
 
Carbs
22.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Whole Wheat English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Dempster's Whole Wheat English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Whole Wheat English Muffins

Serving Size: grams (57g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 169.6 mg 8.4%
Total Carbohydrate 22.9 g 8.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 101.5 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8%
Magnesium (Mg) 21.1 mg 0%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 20 mg 0%
Phosphorus (P) 61 mg 0%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 0%