Egg mc muffin
✓
One Slice247 g

Calories in 1 One slice (247 g)
664 calories, 345.6 from fat
 
Carbs
46.9 g
 
Proteins
32.5 g
 
Fat
38.4 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg mc muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg mc muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
16%
Carbs
12%
Fiber
59%
Fat
80%
Saturated Fat
97%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg mc muffin

Serving Size: One slice (247g)

* Amount Per Serving
Calories 664 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 16.1 g 80.4%
Cholesterol 291.9 mg 97.3%
Sodium 1589.6 mg 66.2%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 698.8 IU 14%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.6 mg 13.4%
Phosphorus (P) 505.6 mg 50.6%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 4.3 mg 28.8%