English Muffin, Raisin-Cinnamon
✓
Oz28 g
✓
Muffin57 g

Calories in 1 oz (28 g)
67.2 calories, 4.5 from fat
 
Carbs
13.5 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Raisin-Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • English Muffin, Raisin-Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Raisin-Cinnamon

Serving Size: oz (28g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 83.7 mg 3.5%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.9 g 13.1%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%