Thomas Double Protien Oatmeal with Cinnamon English Muffin

✓

1 Muffin

61 g

---

• Thomas Double Protien Oatmeal with Cinnamon English Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• Thomas Double Protien Oatmeal with Cinnamon English Muffin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.2 %/g)

---

14% Protein

9% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

---