Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap
✓
Wrap28 g

Calories in 1 Wrap (28 g)
197.5 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
9.9 g
 
Fat
10.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (71% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
Medium
Density
(2.2 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
31%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap

Serving Size: Wrap (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 93.8 mg 31.3%
Sodium 523.5 mg 21.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.8 g 2.8%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 197.5 IU 3.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%