EMontery
✓
1buruto28 g

Calories in 1 1buruto (28 g)
276.5 calories, 138.25 from fat
 
Carbs
9.9 g
 
Proteins
9.9 g
 
Fat
118.5 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • EMontery has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • EMontery contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.17%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (441% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.9 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
0%
Fiber
182%
Fat
124%
Saturated Fat
9%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
EMontery Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EMontery

Serving Size: 1buruto (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 138.25 cal
% Daily Value
Total Fat 118.5 g 182.3%
Saturated Fat 24.7 g 123.5%
Cholesterol 25.7 mg 8.6%
Sodium 0 mg 0%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%