EMontery
✓
1buruto28 g

Calories in 1 1buruto (28 g)
276.5 calories, 138.25 from fat
 
Carbs
9.9 g
 
Proteins
9.9 g
 
Fat
118.5 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • EMontery has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • EMontery contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.17%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (441% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
0%
Fiber
182%
Fat
124%
Saturated Fat
9%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EMontery

Serving Size: 1buruto (28g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 138.25 cal
% Daily Value
Total Fat 118.5 g 182.3%
Saturated Fat 24.7 g 123.5%
Cholesterol 25.7 mg 8.6%
Sodium 0 mg 0%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%