Joseph's flatbread garlic & herb
✓
1 Flatbread57 g

Calories in 1 1 flatbread (57 g)
110.6 calories, 27 from fat
 
Carbs
15.1 g
 
Proteins
9.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's flatbread garlic & herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Joseph's flatbread garlic & herb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(45.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Joseph's flatbread garlic & herb Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's flatbread garlic & herb

Serving Size: 1 flatbread (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 361.9 mg 15.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0.6 g 1.9%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 126.7 mg 211.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%