LaTortilla Factory Low Card whole wheat tortillas
✓
Whole28 g

Calories in 1 Whole (28 g)
79 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
7.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • LaTortilla Factory Low Card whole wheat tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • LaTortilla Factory Low Card whole wheat tortillas contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
47%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
LaTortilla Factory Low Card whole wheat tortillas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
LaTortilla Factory Low Card whole wheat tortillas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LaTortilla Factory Low Card whole wheat tortillas

Serving Size: Whole (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 296.3 mg 12.3%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 0.8 g 2.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%