Lean Turkey Wrap
✓
Wrap193 g

Calories in 1 Wrap (193 g)
240 calories, 86.4 from fat
 
Carbs
18.6 g
 
Proteins
23.3 g
 
Fat
9.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Turkey Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Lean Turkey Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(24.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
38%
Fiber
15%
Fat
19%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lean Turkey Wrap Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Turkey Wrap

Serving Size: Wrap (193g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.7 g 18.6%
Cholesterol 44.1 mg 14.7%
Sodium 510.9 mg 21.3%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 325.1 IU 6.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.3 mg 15.4%