Lebanese flat bread

✓

Piece

65 g

---

• Lebanese flat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Very low in vitamins and minerals (0.8%/cal).
• Lebanese flat bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

Very Low Density (0.8 %/cal)

Medium Density (0.3 %/g)

---

13% Protein

13% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

10% Sodium

9%

Added Sugar

---