Navajo tacos
✓
1 Piece259 g

Calories in 1 1 piece (259 g)
287.4 calories, 125.1 from fat
 
Carbs
29.5 g
 
Proteins
13.2 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Navajo tacos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Navajo tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
17%
Fiber
21%
Fat
26%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navajo tacos

Serving Size: 1 piece (259g)

* Amount Per Serving
Calories 287.4 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26.2%
Cholesterol 72.5 mg 24.2%
Sodium 457 mg 19%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 861.9 IU 17.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 23.7 mg 39.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 238.9 mcg 298.6%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 566.6 mg 16.2%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 2.5 mg 16.8%